YOGA PILATES AND MOVEMENT
I like to feel good in my body and I want to help you to as well
THE FLOW MOVEMENT METHOD
A CONTEMPORARY YOGA TEACHER TRAINING & MENTORSHIP PROGRAM
This training program means a lot to me. It is a collective of different experiences and interpretations of yoga, movement and mindfulness that I found exceptionally beneficial; not just as a teacher but for a student of your own body. I am incredibly proud to share it with you and honoured to have incredible faculty to share their intelligence in their respective areas.
Educate and explore deeper within yourself in this unique, contemporary yoga and movement training. This intrinsic and empowering course is designed for students and aspiring yoga teachers who are looking for growth and personal development. Whether you are looking to continue to strengthen your practice or to share this practice with others, this course is for you. This course will provide and equip you with all of the tools and knowledge you need in order to start your career as an exceptional and effective yoga teacher and to continue your lifelong journey as a yoga student.
I have set this program up in either a group format or one-on-one. Whether you prefer to study in a group setting or be trained privately, I will meet you where you are at.
-Yoga History & Philosphy
-Functional Anatomy of Asana & Movement
-Human Physiology & Movement that relates to the yoga & movement practice
-Mindful Breathing for the everyday person
-Foundational Teaching Skills & Methodology
-Creative & Safe Sequencing
-How to effectively start your new chapter as a yoga teacher
RECOMENDED READING LIST
•Anatomy of Movement - Blandine Calais-Germaine
•Your Yoga, Your Body - Bernie Clark
•Zen Mind, Beginner Mind - Shrunryu Suzuki Roshi
•The Yoga Sutras of Patanjali - Edwin Bryant
"A feeble body weakens the mind"