57A29399-9703-4678-AFF2-B0452153E07B.jpe

MY CLASSES

 
Chris_Nguyen_YTT_Manual_111_20200904.jpg
F29B91CF-1647-44F8-AEBA-951CCCA8C491.jpe
E671A11E-F970-44BE-BA36-9CD1BB032B24.jpe

THE FLOW HOUSE

coming soon

GROUNDED PILATES & LIFESTYLE

Monday

8p Reformer Flow

Wednesday

11:00a Reformer Flow

12:00p Reformer Flow

Thursday

7:00a Reformer Flow

8:00a Reformer Flow

9:00a Reformer Jump & Flow

MINDFUL MOVEMENT CENTRE

Classes are paused