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MY CLASSES

 
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DE LA SOL YOGA

Monday

9:30a Intermediate Flow 

4:30p Intermediate Flow


Thursday 

4:30p Intermediate Flow


Friday

6:30p Intermediate Flow

8:00p Gentle 


Saturday 

8:30a Intermediate Flow


Sunday 

9:00a Intermediate Flow

10:00a Gentle 

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GROUNDED PILATES & LIFESTYLE

Thursday

6:00p Reformer Flow

7:00p Jumpboard

8:00p Reformer Stretch

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MINDFUL MOVEMENT CENTRE

Classes are paused